10 Most Effective Ways To Activate The Third Eye

The Sixth Chakra, most commonly referred to as the Third Eye, acts as an opening to reach your intuition and unconscious. The third eye is located between the eyebrows and is believed to be connected to the pineal gland – an area of the brain full of psychic knowledge valued by seers and mystics.

An open Third Eye can offer you greater insight and wisdom, heightened imagination, enhanced ability to concentrate, and increased awareness of universal interconnections. Activating this center allows you to go beyond previous limitations and illusions to find a new spiritual reality. Here we’ll share with you ten ways to help open your Third Eye and gain the benefits of activating this energy center.

1. Grounding Practices

The Third Eye is considered an upper chakra that links us to the spiritual realm. However, before you try to use any upper chakra, you should make sure that you’re are strongly grounded in the lower chakras – those that connect us to the earth. Grounding practices including body awareness, routine maintenance, and exercise help hold your energy in place so you can explore other realms safely.

One of the top methods to practice grounding is to stand outside on a patch of grass and imagine roots sprouting from your feet to support you. Feel the strength and support provided by the ground you’re standing on. When you are firmly anchored to the ground, you’ll have a strong foundation to navigate your energy towards your upper chakra and activate your Third Eye.

2. Record Dreams in a Journal

In the process of opening the Third Eye, you will tend to have incredibly vivid dreams. When you’re asleep, the Third Eye shows you visions full of symbols that reflect your desires, hopes, fears, and insight regarding the future. This is how you learn to decipher images from the Third Eye.

The problem most of us encounter is we easily forget our dreams once we wake up. Thus, it’s essential to record them so you do not forget the insights you gained through your dreams. A dream journal will allow you to notice certain patterns and recurring people, themes, or objects in your dreams. The goal is to find meanings within these patterns to understand the imagery from the Third Eye. If you’re not confident about decoding the meaning of your dreams, there are online reading websites that offer dream interpretation.

3. Give Attention to Visualization and Meditation

People usually close their eyes to help them perceive visions clearer in their head. This is why the Third Eye is also called the mind’s eye. Practicing visualization techniques actively can help open the Third Eye naturally. A good exercise is to close your eyes and imagine your room down to the minute details. The more open the Third Eye, the more vivid the image you can paint.

Since visualization techniques call for strong mental concentration, you also need to train your mind by meditating. Zoning in on a chant or mantra that occupies the mind increases awareness to develop your perception. This leads to a state with heightened intuitive and imaginative abilities.

4. Pay Attention to Your Diet

The quality of your food can either be a hindrance or an aid in opening the Third Eye. It’s usually recommended to undergo detox in order to cleanse chakras before taking supplements. Sugars and other processed foods are not any help to opening the Third Eye either.

Establishing a healthy diet routine with high-quality foods, you can add vitamins and other supplements to help open your Third Eye. Raw cacao, garlic, blueberries, blackberries, dark chocolate, plums, beets, cabbage, fish, and nuts are highly recommended. For vitamins and herbs, you can have melatonin, spirulina, vitamin K2, neem, and oregano. Sunflower oil, sunflower seeds, apple cider vinegar, and seaweed can also improve your Third Eye.

5. Harness Energy from Gems and Crystals

Certain types of gemstones and crystals have energy that can stimulate the Third Eye to open. You can hold crystals while meditating, place them under your pillow, put in on your forehead, store them in a pouch, or wear them as jewelry. The subtle energy from these crystals will blend with your energy field naturally, helping to open your Third Eye.

Different kinds of gems and crystals offer different types of support for opening the Third Eye. Some of the most common crystals used for this purpose are:

• Celestine for improved intuition, memory, imagination, and dream recall

• Amethyst for heightened awareness and to access the entrance to the unconscious mind

• Labradorite to expand awareness and awaken psychic abilities

• Black obsidian for mind clarity and reducing mental confusion

• Sodalite for deeper meditation and to awaken visions of reality

• Purple sapphire to form connections with spiritual guides

• Purple fluorite to stimulate creativity and accelerate learning

6. Mix Essential Oils

Utilizing different sensory areas is important if you want to open your Third Eye. Scents and smells have an impact on your mood, can release stress, and create a balance in your chakras. Some of the typical ways to use essential oils are mixing them with a neutral carrier oil for skin application, using a diffuser, or adding a few drops to a bath.

When using essential oils, make sure to read about the methods that are recommended for the specific type of oil you want to use.

For the purpose of activating the Third Eye, the best essential oils are:

• Sandalwood to stimulate wisdom and inner awareness

• Lemon to help the mind organize new info and connect with your intuition

• Frankincense to improve focus and visualization

• Juniper berry for enhanced psychic abilities

• Clary sage to go beyond negative thought patterns and limiting beliefs

7. Cleanse Your Energy

Activating the Third Eye requires you to have emotional, mental, and spiritual balance. Negative thoughts, anxiety, and emotional discomfort can block the process. For that reason, it’s essential to regularly practice energy cleansing to get rid of that unwanted energy. You can do this through prayers, salt baths, or visualizing yourself surrounded by white light.

In the process of opening the Third Eye, you can also benefit hugely from the advice on energy healers. You can seek help from a psychic reader, Reiki practitioner, aura cleanser, or empathic advisor. You can find experienced energy healers in trusted online psychic websites such as Keen. They can help create a balance in your chakras, remove energy blocks, and support the overall process. Professional healers can point out things in your energy field that you’re not aware of and remove them to reach optimum well-being.

8. Perform Breathing Exercises

Deliberate control of your breathing affects one’s physical, mental, and emotional state. A change in your regular breathing pattern can also help in the process of activating your Third Eye. When you focus and concentrate on your breathing pattern, you stimulate the Third Eye and activate the power center naturally.

Holotropic breathwork is a popular method of activating the Third Eye. This involves rapid but even breathing to stimulate an altered state form. The enhanced state expands your perception and consciousness which creates a link to the spiritual realm.

9. Get Some Sunshine

Your circadian rhythm is the internal process that regulates your sleep and wake cycle. Regulating this rhythm is essential in opening the Third Eye. Having your circadian rhythm attuned to nature will keep you energized in the day and resting at night. One of the best ways to regulate your circadian rhythm is to spend some time under the sun.
Sunlight plays a role in the production of melatonin – a hormone found in the pineal gland. Your exposure and non-exposure to sunlight signal your body when to increase or decrease melatonin production which is important to help induce sleep. Sunlight also encourages the production of serotonin known as the happy hormone. Exposure to sunlight also improves the pineal gland’s function to increase spiritual connection. A few minutes under warm sunlight is ample time.

10. Use Sound Frequency

Sound helps sync your brain to specific frequencies which can activate the Third Eye. Vibrations can clear emotional blocks, cleanse energy, and promote spiritual connection. Drums, gongs, and singing bowls are just a few of the common instruments that can create a rhythm to allow the mind to focus in meditation. Singing and chanting can also offer calmness and help open the Third Eye.

Binaural beats, using a combination of frequencies, are also useful in stimulating a trance state to activate the Third Eye. The different frequencies create a rhythmic beat that induces the brain to deliver electrical messages in-sync with such rhyme leading to an altered state form.